Category Archives: FOOD

  • 3 ways to make Homemade Ice Cream

    3 ways to make Homemade Ice Cream

    3 ways to make ice cream you can do Homemade Ice Cream in it’s Easy and delicious. So let̵...

  • The GOLO Diet

    The GOLO Diet

    Can The GOLO Diet Help You Lose Weight? Here’s what you need to know about the internet’s most-searc...

3 ways to make Homemade Ice Cream

3 ways to make ice cream

ways to make ice cream, Homemade Ice Cream

ways to make ice cream, Homemade Ice Cream

you can do Homemade Ice Cream in it’s Easy and delicious. So let’s Start

Homemade Ice Cream take that Recipe :

The Bag Method (Flavor – Vanilla)

1 cup of half and half or heavy cream
1/2 teaspoon of vanilla extract
2-3 tablespoons of sugar

The Blender Method

2 cups of fruit
1 cup of half and half or heavy cream
2-3 tablespoons of sugar

The Ice Cream Maker Method

2 cups of fruit
1 cup of heavy cream
1/2 cup of half and half
1/2 cup of sugar
Juice of 1 lime

Are you ready to make to make Homemade Ice Cream watch this video

The GOLO Diet

Can The GOLO Diet Help You Lose Weight?

Here’s what you need to know about the internet’s most-searched diet.

The GOLO diet was one of the most Googled diets of 2016. But, if you’re one of the millions of Americans who scoured the internet for it, you’ve probably been hardpressed to figure out exactly what this diet entails we were, too.

"It’s gimmicky," says certified diabetes educator Jessica Crandall, R.D.N., a spokesperson for the Academy of Nutrition and Dietetics.

"The company behind the diet isn’t willing to put much information out there and the information it actually shares on their website and commercials is full of marketing speak, misleading claims, and fine print," she says.

In fact, most of what the company writes about the diet on its website (as of the publication of this article) is about how insulin, the hormone that delivers blood glucose into your muscles, liver, and fat cells, affects fat retention and weight loss, says Crandall. And while insulin resistance can cause obesity,

prediabetes, and Type 2 diabetes, it can't be controlled the way the diet claims it can, says Crandall.

GOLO says its plan optimizes your insulin and prompts the body to release stored fat and reduce future fat storage by improving insulin performance and managing other key hormones related to weight gain.

However, the GOLO site doesn't actually explain how it "optimizes" your insulin or improves "insulin performance.

" That might be because there's no way to change how insulin "performs," says Crandall. Though you can increase your body's insulin sensitivity, that has nothing to do with the way insulin does its job, she says. In other words, "insulin performance" isn’t a thing, says Crandall

 

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